The Heart Of The Mind

(week 5)

The second meeting by Misión Amigo

Is not to do what I feel is to know how to choose what I do with what I feel.-Prov 16

We need know about basic information of emotions, the classification, management and the emotional intelligent.

At the first place is ¿what is a emotion? Well, the emotios are an affective state that we have in differents situations and also they come Psychological changes.

The life is 10% that happends and the 90% is how we act; also we need to be leader in our lifes.

*Clasification: Basic and complexes.

The basic emotions are: Joy, Sadness, Disgust, Anger and Fear.

The complex emotions are: Shame, Curiosity, Hate, Desire, Proud, Envy, etc.

¿How can I control my emotions?

A.)The first step is know me so ¿Who am I? and also what I show and what I really want to show.

I understand myself, I accept myself and I surpass myself.

B.)The second one avoid the self-criticism and the self-demand.

Perfection does not exist.

C.)The third steps is have clears goals and objectives.

 Thinking big and act in small.

D.)The forth one is work the will.

 Be determination and persistent.

E.)The last one is be assertiveness.

                                Say "yes" if you want and say "no" if you don't want.

My Procces to be vegtarian

(week 4)

¿How I started to be vegeterian?

Ok, before than now i decide to be vegeterian almost two years ago but my parents didn't allow me because i was "growing" so for that reason i need "meat protein" so i continued eating meat.

This year i took the decision bacause thare are an account in Instagram which post about vegeterian and vegan things, so I started to read about that lifestyle almost three months ago, I took the decision depite being discourage by that they had't support  me the first time so I was empowdered and I told them...

(Dramatic pause) <3

Well, the support me by seeing me so determinated, so I started  two months ago, firts I leaved the red meat meat, now I'm going to live the white meats. I think maybe in two years I will completely vegetarian. But in this moments I'm looking for recipes and methods to prepare meals that are not so difficult to prepare.

VOA

(week 3)

Voice Of America

La Voz de América is the international radio and television service of the government of the United States. It is administered by the IBB. The VOA is headquartered on Avenida Independencia Suroeste 330 of the country's capital, Washington D. Futhermore it serves to learn english if you do't like the traditional form, this page helps the reading and listening skill.

This website has different sections to inform us and also learn new things, also has a especilly space to learn english, in this kind of VOA you can find lessons where each lesson is a topic.

 1. The video where the skill of speaking is worked.                      

 2. The conversation and the reading the skills are strengthened like listening and reading

 3. Finally the writing skills develop in two way the write and the final activity.

The Proposal

(Week 4)

Story Line

Margaret, a famous and influential New York editor, is about to be deported to Canada. To avoid it, she states that she is engaged to her assistant Andrew. He is willing to participate in the farce, but imposing certain conditions. (Sumary)

I think this movie is one the most excelent movies i have seen, the reason is that even though thera are clichés over the movie, There are also  funny, crazy and romantic things that makes the movie unique, one of those that we can highlight the uniqueness of Andrew's family and all tthe things they do it for make feel Margaret like she is of the family.

My favorites moments are:

When the Andrew's grandmother  makes Margaret sing for to be grateful whit the mother eart.



When Margaret is obssesed with the job but to save kevin she allow let go her cell phone and then repents.






When the Adrew's family (only women) they take margaret to their bachelorette party.





This scenes and the final one are the best scenes in the movie, because they are too epic and very funny.

Be Vegeterian: Tips and Shoulds

(week 2)

How I can start to be a vegeterian (Letlbet)

When the people want to be vegeterian some situation some situations discourage them. So they need three clear points to continue to be vegeterian.

1. The reason:

The reason why you decided to be vegetarian should be clear and strong in this way you can move along furthermore this process can not interrupt you because of your solid foundation about this lifestyle.

2. Social pressure: 

The social pressure it can be negative or positive all it depend of the persone, some people ask you because they want information about that  this are positive people but the negative people only ask you just ask you to criticize and  bother you.

3. Information:
When the people are determinated start to search information about the food they only find things that take a long time to do or they are just very complicated to do it,  then people get discouraged and prefer to continue as they were.

Movitation and Leadership (Pepe Selem)

(week 2)

BREAKING YOUR LIMITS

"If you are the best in what you want, the world would open the doors for you"

Pepe Salem is superhuman latinoamérica furthermore is a Ibero-American champion of powerlifting, he talks about about the motivations of our futures and how we can be a leaders.

We could do somethings big but that it depend of each people, i determine if i want be hall-full or half-empty. For example a can say: Agh! I have got to go to work; or Wow! I go to work.

The aging  is in our mind but the passion and youth is in our heart. So our heart needs to dominate the mind.

"I need believe in my dreams"

* 3 TIPS TO BREAK YOUR LIMITS

- Education:
 My town was destroyed, because it lacked knowledge. - Oseas 4:6

- Discipline:
  Discipline is the bridge between method and achievement.- Jim Rhon

- Commitment

   The commitment is an act not a word- Jean Paul Sartre