The Heart Of The Mind

(week 5)

The second meeting by Misión Amigo

Is not to do what I feel is to know how to choose what I do with what I feel.-Prov 16

We need know about basic information of emotions, the classification, management and the emotional intelligent.

At the first place is ¿what is a emotion? Well, the emotios are an affective state that we have in differents situations and also they come Psychological changes.

The life is 10% that happends and the 90% is how we act; also we need to be leader in our lifes.

*Clasification: Basic and complexes.

The basic emotions are: Joy, Sadness, Disgust, Anger and Fear.

The complex emotions are: Shame, Curiosity, Hate, Desire, Proud, Envy, etc.

¿How can I control my emotions?

A.)The first step is know me so ¿Who am I? and also what I show and what I really want to show.

I understand myself, I accept myself and I surpass myself.

B.)The second one avoid the self-criticism and the self-demand.

Perfection does not exist.

C.)The third steps is have clears goals and objectives.

 Thinking big and act in small.

D.)The forth one is work the will.

 Be determination and persistent.

E.)The last one is be assertiveness.

                                Say "yes" if you want and say "no" if you don't want.